Weigh In record (no journal entry) for 23 May 2022
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174.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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770 kcal
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Fat: 35.33g | Prot: 28.69g | Carb: 81.18g.
Breakfast: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Spiegelei, Kaffee mit Milch. Lunch: Gut & Günstig Spätzle Pfanne. Snacks/Other: Cornetto King Cone, Gurke (Geschält). more...
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gaining 0.2 lb a week
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