Weigh In record (no journal entry) for 01 August 2014
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193.8 lb
Lost so far: 30.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2654 kcal
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Fat: 72.16g | Prot: 111.27g | Carb: 360.02g.
Breakfast: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Bananas , Tea with Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Egg Bread Roll, Cottage Pie, Cottage Cheese (Nonfat), Tea with Milk, Tea with Milk, Tea with Milk. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Dinner Rolls, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Snacks/Other: Crackers, Crackers, Crackers, Crackers, Crackers, Crackers, Crackers, Dinner Rolls, Dinner Rolls, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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losing 0.5 lb a week
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