Weigh In record (no journal entry) for 22 May 2022
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187.0 lb
Lost so far: 17.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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790 kcal
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Fat: 33.62g | Prot: 28.84g | Carb: 94.82g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Dinner: Asda Babycorn, Broccoli , Sainsbury's Red Onions, By Sainsbury's Brown Rice Fusilli, Morrisons Baby Plum Tomatoes, Spinach , Aldi Greek Feta Cheese, Garlic . Snacks/Other: Wall's Soft Scoop Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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