Weigh In record (no journal entry) for 22 May 2022
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1877 kcal
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Fat: 74.55g | Prot: 49.58g | Carb: 236.90g.
Breakfast: Rio D'oro Multivitamin, Rucola , Rettergut Bio Rote-Beete-Suppe mit Birne , Spiegelei ohne Fett, Alsan Bio Margarine, Backbude Mehrkornbrötchen . Dinner: Mehrkornbrötchen, Ofenkartoffel (Schale gegessen), Rügenwalder Mühle Vegane Bratwurst, Aldi Mozarella, Meggle Kräuterbutter, Olivenöl, Aldi Datteltomaten, Zucchini, Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (330ml), Wassermelone. more...
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2566 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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