Weigh In record (no journal entry) for 22 May 2022
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1592 kcal
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Fat: 81.37g | Prot: 120.03g | Carb: 76.41g.
Breakfast: Birnen, Kaffee mit Milch. Lunch: BBQ Zeit Zum Grillen XL Hamburger, Jever Fun. Dinner: REWE Selleriesalat , Gervais Hütten Käse Original 25G Protein , BBQ Zeit Zum Grillen XL Hamburger, Jever Fun, Aldi Datteltomaten. Snacks/Other: Jever Fun, Ja! Minis mit Edelschimmel, Ja! Champignons . more...
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2253 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Frank #23's weight history
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