Weigh In record (no journal entry) for 21 May 2022
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117.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1627 kcal
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Fat: 36.26g | Prot: 178.40g | Carb: 139.39g.
Breakfast: Clara de Huevo, Yema de Huevo, Avena, Le-Fit Mantequilla de Maní. Lunch: Pechuga de Pollo Hervida, Risky Dit Galletas de Arroz Integral. Dinner: Pechuga de Pollo Cruda, Giacomo Capelettini Queso y Jamón. Snacks/Other: Body Advance Whey Protein, Cereal de Avena (Instantánea y Seco, Fortificado), Manzana Verde, La Serenísima Cremon Light, Clara de Huevo, Espinacas, Yema de Huevo, Risky Dit Galletas de Arroz Integral. more...
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1528 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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