Weigh In record (no journal entry) for 31 July 2014
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170.0 lb
Lost so far: 14.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1819 kcal
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Fat: 72.45g | Prot: 50.40g | Carb: 235.70g.
Breakfast: Coffee, Friendly Farms vanilla caramel, fit&active apple cinnamon fruit & grain cereal bars. Lunch: Heinz Tomato Ketchup, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, Arnold Healthy Multi-Grain Bread. Dinner: 2% Fat Milk, Heinz Tomato Ketchup, Aldi Fruit Salad Tropical - Sweet Harvest, Ragu Cheesy creations ragu creamy mozzarella, Pepperidge Farm Garlic Bread w/ Mozzarella Cheese, Reggano Reggano Thin Spaghetti. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Hershey's Milk Chocolate Bar, Cheetos Crunchy Cheetos. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Standing - 2 hours, breastfeeding - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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