Weigh In record (no journal entry) for 21 May 2022
|
186.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
778 kcal
|
Fat: 25.69g | Prot: 25.10g | Carb: 111.83g.
Breakfast: Chocolate Flavoured Hazelnut Spread, White Bread , Bananas . Lunch: Chocolate Flavoured Hazelnut Spread, White Bread . Dinner: Sainsbury's Thin & Crispy Margherita Pizza. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|