Weigh In record (no journal entry) for 19 May 2022
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154.5 lb
Lost so far: 41.2 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1025 kcal
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Fat: 23.95g | Prot: 122.88g | Carb: 71.81g.
Breakfast: More Nutrition Chunky Flavour Lemon Cheesecake , Exquisa Skyr, Aldi Rote Paprika, Sauerteigbrot, Loose Protein Quäse. Dinner: Mediterranes Grill Baguette, Salakis Feta Light, Lachs. more...
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losing 2.3 lb a week
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