Weigh In record (no journal entry) for 20 May 2022
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145.3 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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664 kcal
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Fat: 23.11g | Prot: 42.65g | Carb: 70.94g.
Breakfast: Edeka Studentenfutter , Honig, Almased Almased mit Wasser, Kaffee, REWE Bio Zarte Haferflocken, Alnatura Sesam Ungeschält, REWE Bio Fettarme H-Milch 1,5%, Seeberger Gebrannte Kürbiskerne. more...
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losing 4.6 lb a week
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