Weigh In record (no journal entry) for 19 May 2022
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1988 kcal
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Fat: 69.19g | Prot: 139.82g | Carb: 199.77g.
Breakfast: REWE Hähnchenbrust-Filetstücke, Bioland Apfelsaft 100% Direktsaft, Sinnack Brötchen, Heidelbeeren, Kaffee mit Milch. Lunch: Saupiquet Thunfisch-Filets in Olivenöl, REWE To Go Rote Bete mit Ziegenkäse. Dinner: Ja! Minis mit Edelschimmel, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Harzer Harzer Käse, Monster Energy Ultra Paradise Zero Zucker, Birnen, Ja! Champignons , Red Bull Zero Calories, Kaffee mit Milch, Tic Tac Apple Mix, Bananen, Gouda. more...
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2766 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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