Weigh In record (no journal entry) for 18 May 2022
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1918 kcal
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Fat: 72.84g | Prot: 157.23g | Carb: 160.79g.
Breakfast: Pasta de Amendoim, Da Terrinha Goma Pronta para Tapioca, Probiótica 100% Pure Whey, Ovo, Natu's Farinha de Linhaça Dourada, Banana, Piá Iogurte Natural Parcialmente Desnatado, Abacaxi, Probiótica 100% Pure Whey, Sabor da Terra Semente de Chia, Batavo Iorgute Natural Integral. Lunch: Vazio, Tio João Arroz Integral Cozido. Dinner: Divine Chocolate 70% Cacau, Ovo Cozido, Feijão Vermelho. Snacks/Other: Vazio, Copra Óleo de Coco Extra Virgem, Açaí, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. more...
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gaining 7.7 lb a week
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