Weigh In record (no journal entry) for 17 May 2022
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126.5 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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629 kcal
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Fat: 14.14g | Prot: 73.13g | Carb: 48.68g.
Dinner: Lidl Brochette de Poulet Marinée Curry, Carrefour Sauce Crudités Light Fines Herbes, Brochette de Poisson, Salade Verte, Lidl Brochette de Saumon. Snacks/Other: Gerlinéa Barre Saveur Chocolat Noir et Blanc, Optimum Nutrition Gold Standard 100% Whey, Nestlé Fitness Chocolat au Lait, Carrefour Fromage Blanc 0%, Auchan Noix de Coco Râpée, Pastèque, Primeur Banane . more...
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losing 0.5 lb a week
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