Weigh In record (no journal entry) for 11 May 2022
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127.0 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1756 kcal
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Fat: 57.71g | Prot: 112.89g | Carb: 194.48g.
Breakfast: Canderel Vanilla, Carrefour Fromage Blanc 0%, Nestlé Fitness Chocolat au Lait, Optimum Nutrition Gold Standard 100% Whey. Lunch: Auchan Noix de Coco Râpée, Grand Frais Mangue, Carrefour Fromage Blanc 0%, Canderel Vanilla, Dia Oignons Frits, Carrefour Vinaigrette Nature Allégée, Oeuf, Salade Verte, Concombre (Pelé), Carrefour Thon Albacore au Naturel, Carrefour Maïs Doux. Dinner: Fraises, Gratin courgettes. Snacks/Other: Haribo Dragibus , Nestlé Fitness Chocolat au Lait, Ferrero Ferrero Moments Lait, Mille Feuille, Régime Dukan Barres Extra Gourmandes, Optimum Nutrition Gold Standard 100% Whey, Maizena Maizena, Carrefour Lait Demi Écrémé . more...
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losing 1.5 lb a week
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