Erastes's Journal, 17 May 2022

331.0 lb Lost so far: 79.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 48.88g | Prot: 108.95g | Carb: 180.49g.   Breakfast: Dairylea Cheese Slices Light , Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust, I Can't Believe It's Not Butter! Light Butter. Lunch: Kingsmill 50/50 No Crust, Tesco Tomato Puree Double Concentrated, Tomatoes, Garlic , Onions , Celery , Carrots , Asda Cooking Bacon, Bradbury's Yellow Split Peas, Tesco Red Split Lentils. Dinner: Sainsbury's Red Kidney Beans in Water, Mushrooms , Tesco Onions, Tesco Tomato Puree Double Concentrated, Sainsbury's Mixed Vegetables, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Bells PB2, Kallo Corn Cakes, Tesco Rocket Lollies, Wall's Mini Twister, Semi-Skimmed Milk, Black Tea. more...

3807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...