Weigh In record (no journal entry) for 17 May 2022
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1756 kcal
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Fat: 61.67g | Prot: 134.08g | Carb: 164.04g.
Breakfast: Abacaxi, Probiótica 100% Pure Whey, Natu's Farinha de Linhaça Dourada, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Batata Doce, Vazio. Dinner: Peixe Empanado Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Kiwi, Natu's Farinha de Linhaça Dourada, Piá Iogurte Natural Parcialmente Desnatado, Probiótica 100% Pure Whey. more...
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losing 3.1 lb a week
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