Weigh In record (no journal entry) for 16 May 2022
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1956 kcal
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Fat: 71.03g | Prot: 149.97g | Carb: 175.03g.
Breakfast: Natu's Farinha de Linhaça Dourada, Abacaxi, Probiótica 100% Pure Whey, Piá Iogurte Natural Parcialmente Desnatado. Lunch: BeijuBom Massa Pronta para Tapioca, Sadia Presunto Cozido Fatiado, Ovo, Cebolas, Batata Inglesa Cozida, Carne de Porco Assada. Dinner: Abacaxi, Entrecot, Feijão Vermelho, Batata Inglesa Cozida. Snacks/Other: Copra Óleo de Coco Extra Virgem, Divine Chocolate 70% Cacau, Azeite de Oliva, Açaí, Batata Inglesa Cozida, Entrecot. more...
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losing 10.8 lb a week
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