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mushypeakeck
Journal
16 May 22
mushypeakeck's Journal, 16 May 2022
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Weigh In record (no journal entry) for 16 May 2022
220.0 lb
Lost so far:
3.9 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2022:
2138 kcal
Fat: 89.98g | Prot: 111.00g | Carb: 181.76g.
Lunch:
Nobby's Dry Roasted Peanuts, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
Dinner:
Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
Snacks/Other:
Tesco Skimmed Milk, Smarties.
more...
2483 kcal
Activities & Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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