mushypeakeck's Journal, 16 May 2022

220.0 lb Lost so far: 3.9 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 89.98g | Prot: 111.00g | Carb: 181.76g.   Lunch: Nobby's Dry Roasted Peanuts, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Smarties. more...

2483 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...