Weigh In record (no journal entry) for 15 May 2022
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143.5 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1609 kcal
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Fat: 46.86g | Prot: 91.72g | Carb: 204.88g.
Breakfast: Herta Kochschinken, Plattpfirsich, Banane, Äpfel, Aurora Dinkel Vollkornmehl, Kaufland Speisequark Magerstufe, Ei. Lunch: All Seasons Edamame, Alnatura Soja-Sauce Shoyu, Krone Fisch Räucherlachs, Reis-fit Basmati-Reis, Ganye Getrocknete Sesamkerne, Gurke (mit Schale), Schnittlauch, Rote Paprika, Möhren. Dinner: Lidl Dinkelbrot , Kaufland Lyoner, K-Classic Gouda Alt, K-Classic Steinofen Baguette. Snacks/Other: Grandessa Mini Stieleis Milchschokolade. more...
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gaining 0.2 lb a week
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