Weigh In record (no journal entry) for 13 May 2022
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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800 kcal
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Fat: 19.81g | Prot: 46.72g | Carb: 109.19g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Caseiro, Milho Verde Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Pirão. Snacks/Other: Maçã, Leite, Casa de Bolos Bolo de Mesclado. more...
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gaining 1.5 lb a week
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