Weigh In record (no journal entry) for 12 May 2022
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1070 kcal
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Fat: 45.18g | Prot: 84.17g | Carb: 82.60g.
Breakfast: Açaí, Tio João Arroz Integral Cozido, Vazio. Lunch: Mamão Papaia, Natu's Farinha de Linhaça Dourada, Batavo Iorgute Natural Integral, Probiótica 100% Pure Whey. Dinner: Tio João Arroz Integral Cozido, Sadia Coração de Frango. more...
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losing 6.2 lb a week
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