Weigh In record (no journal entry) for 09 May 2022
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176.8 lb
Lost so far: 38.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1755 kcal
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Fat: 112.74g | Prot: 140.41g | Carb: 50.98g.
Breakfast: Castanhas-do-Pará, Sertanorte Queijo Colonial. Lunch: Sertanorte Queijo Colonial, Tomates, Alface, Tomates, Abóbora Moranga, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Chuchu Cozido, Abóbora Cabotia, Hellmann's Maionese, Linguiça Suína Assada ou Grelhada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sertanorte Queijo Colonial, Pif Paf Presunto, Manteiga (com Sal), Ovo, Probiótica Whey Bar. more...
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gaining 1.3 lb a week
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