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KFA 12,8%
WAS 64,5%
MUS 46,4%
Mist, meine Waage schafft es nicht auf 100%
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151.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1788 kcal
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Fat: 142.61g | Prot: 98.40g | Carb: 21.06g.
Breakfast: Provamel Soja ohne Zucker, Kaffee, Butter, Alesto Bio Leinsamen Geschrotet, St.Mang Original Allgäuer Limburger Rahm. Lunch: Gutfried Hähnchenbrust Kirschpaprika, Eiersalat. Dinner: Bio Rindersalami 100%. Snacks/Other: Alesto Mandeln Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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