Weigh In record (no journal entry) for 10 May 2022
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114.9 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2034 kcal
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Fat: 47.48g | Prot: 176.89g | Carb: 225.89g.
Breakfast: Avena, Le-Fit Mantequilla de Maní, Manzana Roja, Clara de Huevo, Yema de Huevo. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda. Dinner: Arroz Blanco Cocido, Cuadril. Snacks/Other: Manzana Roja, Nueces, Avena, Body Advance Whey Protein, Cereal de Avena (Instantánea y Seco, Fortificado), Manzana Roja, Body Advance Whey Protein. more...
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1838 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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