Weigh In record (no journal entry) for 10 May 2022
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1975 kcal
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Fat: 63.70g | Prot: 169.50g | Carb: 181.83g.
Breakfast: Probiótica 100% Pure Whey, Copra Óleo de Coco Extra Virgem, Abacaxi, Natu's Farinha de Linhaça Dourada, Piá Iogurte Natural Parcialmente Desnatado, Probiótica 100% Pure Whey. Lunch: Azeite de Oliva, Lentilhas Cozidas, Açaí, Carne do Peito de Frango (Assado, Cozido). Dinner: Divine Chocolate 70% Cacau, Castanhas de Caju, Açaí, Vazio, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Natu's Farinha de Linhaça Dourada, Ovo. more...
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losing 10.8 lb a week
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