Tempesta63's Journal, 25 April 2022

134.3 lb Lost so far: 13.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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527 kcal

Fat: 5.57g | Prot: 19.20g | Carb: 99.53g.   Breakfast: Succo d'arancia, Caffè, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Indivia Belga, De Cecco Fusilli Kamut. more...

850 kcal

Activities & Exercise: Desk Work - 8 hours and 50 minutes, Apple Health - 15 hours and 10 minutes. more...