Weigh In record (no journal entry) for 10 May 2022
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329.0 lb
Lost so far: 81.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1494 kcal
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Fat: 31.84g | Prot: 83.66g | Carb: 219.38g.
Breakfast: Semi-Skimmed Milk, Porridge, Kingsmill 50/50 No Crust, I Can't Believe It's Not Butter! Light Butter. Lunch: Chicken Stock (Home Prepared) , Kingsmill 50/50 No Crust, Onions , Aldi Smoked Bacon Medallions , Sweet Red Peppers, Celery, Carrots. Dinner: Philadelphia Light Cream Cheese, Tesco Wafer Thin Honey Roast Ham, Kallo Low Fat Rice Cakes, Kallo Corn Cakes. Snacks/Other: White Flour, Tea with Milk, Kiwi Fruit. more...
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losing 1.4 lb a week
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