Weigh In record (no journal entry) for 10 May 2022
|
181.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2022:
|
1833 kcal
|
Fat: 74.43g | Prot: 124.06g | Carb: 163.34g.
Breakfast: REWE Hähnchenbrust-Filetstücke, REWE Regional Rhabarber Nektar, Sinnack Brötchen, Kaffee mit Milch. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis mit Edelschimmel, Erdinger Alkoholfrei, Bitburger Alkoholfrei, Weingummis, Gouda, Gouda. more...
|
|
2281 kcal
|
Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|