Weigh In record (no journal entry) for 08 May 2022
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193.0 lb
Lost so far: 11.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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863 kcal
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Fat: 24.28g | Prot: 68.09g | Carb: 96.66g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Ryvita Original Crackerbread, Kirkland Signature Tuna Steak. Dinner: Tesco Chicken Breast Fillets (130g), Avocados , Onions , Lettuce, Broccoli , Cucumber (Peeled) , Mozzarella Cheese, Green Giant Sweetcorn . Snacks/Other: Ice Pop. more...
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steady weight
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