Weigh In record (no journal entry) for 15 March 2022
|
342.0 lb
Lost so far: 68.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1347 kcal
|
Fat: 42.64g | Prot: 98.54g | Carb: 151.00g.
Breakfast: Mushrooms , Morrisons White Potatoes, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust, Tea with Milk. Lunch: Warburtons Crumpet, Bells PB2, Aldi Smoked Bacon Medallions, Asda 50% Less Fat Mature Cheese, Tesco Passata, Tesco Roasting Parsnips, Sweet Red Peppers, Turnips, Celery, Carrots. Dinner: Philadelphia Lightest Soft Cheese, Mushrooms , Chicken Thigh (Skin Not Eaten). Snacks/Other: Pear. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|