Weigh In record (no journal entry) for 07 May 2022
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193.0 lb
Lost so far: 11.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1096 kcal
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Fat: 36.32g | Prot: 38.56g | Carb: 156.65g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Bananas , Chocolate Flavoured Hazelnut Spread, White Bread . Dinner: Tesco Garlic Bread Slices, Mushrooms , Lettuce, Cucumber (Peeled) , Prawns, Green Giant Sweetcorn , Avocados . Snacks/Other: Asda Gingerbread Man. more...
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steady weight
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