Weigh In record (no journal entry) for 07 May 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1542 kcal
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Fat: 58.84g | Prot: 106.26g | Carb: 141.45g.
Breakfast: REWE Regional Rhabarber Nektar, Sinnack Brötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gervais Hüttenkäse Aktiv, Apostels Zaziki, Pahmeyer Kartoffelauflauf. Dinner: Ja! Rinder-Hamburger, REWE Beste Wahl Thunfisch-Filets in Olivenöl , Bitburger Alkoholfrei 0,0%. Snacks/Other: Beck's Blue Alkoholfrei, Monster Energy Ultra Zero. more...
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steady weight
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