Weigh In record (no journal entry) for 06 May 2022
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170.0 lb
Lost so far: 49.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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2527 kcal
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Fat: 76.92g | Prot: 169.54g | Carb: 214.97g.
Lunch: Marten Salami Sticks, Bruno Gelato Vaniglia Madagaskar, Himbeeren, Meine Metzgerei Frische Putenschnitzel , Milbona Tilsiter , Aldi Kochschinken, Ja! Rahm-Blumenkohl. Dinner: Milbona Knoblauchbutter, Meine Metzgerei Frische Putenschnitzel , REWE Bäcker Brötchen , Rotkäppchen Fruchtsecco Granatapfel. Snacks/Other: Pflaumenkuchen. more...
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losing 7.7 lb a week
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