Weigh In record (no journal entry) for 06 May 2022
|
114.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2022:
|
2154 kcal
|
Fat: 42.31g | Prot: 186.70g | Carb: 255.61g.
Breakfast: Manzana Verde, Le-Fit Mantequilla de Maní, Avena, Clara de Huevo, Yema de Huevo. Lunch: Pechuga de Pollo Cruda, Matarazzo Fideos Tirabuzón. Dinner: La Serenísima Cremon Light, Pechuga de Pollo Cruda, Batata. Snacks/Other: Clara de Huevo, Dhum Crack Galletas de Arroz, Yema de Huevo, Finlandia Queso Crema Light, Palta, Manzana Verde, Cereal de Avena (Instantánea y Seco, Fortificado), Body Advance Whey Protein. more...
|
|
1838 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quieroserfit+'s weight history
|