Weigh In record (no journal entry) for 05 May 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1955 kcal
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Fat: 69.54g | Prot: 107.01g | Carb: 214.20g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Kaffee mit Milch. Lunch: Schlagsahne, Dr. Oetker Vanillepudding, Dean&David Beilagensalat, Maredo Steakhaus-Pommes Frites, Bofrost Pfeffersoße, Metzger Rumpsteak. Dinner: Krombacher Pils Alkoholfrei, Gemischter Salat mit Dressing, Spiegelei, Paniertes Schnitzel. more...
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gaining 4.6 lb a week
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