Weigh In record (no journal entry) for 04 May 2022
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1628 kcal
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Fat: 67.68g | Prot: 137.19g | Carb: 111.86g.
Breakfast: REWE Hähnchenbrust-Filetstücke, REWE Pflaumentrunk, Sinnack Brötchen, Kaffee mit Milch. Lunch: REWE To Go Salat Gyros. Dinner: Heidelbeeren, Gervais Hüttenkäse Aktiv. Snacks/Other: Erdinger Alkoholfrei, Ja! Minis mit Edelschimmel, Gouda, Gouda. more...
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2373 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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