Weigh In record (no journal entry) for 03 May 2022
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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494 kcal
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Fat: 11.33g | Prot: 36.01g | Carb: 67.71g.
Breakfast: Castanhas-do-Pará, Filé de Frango Grelhado, Quaker Farelo de Aveia, Açaí. more...
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losing 4.6 lb a week
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