Weigh In record (no journal entry) for 03 May 2022
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330.4 lb
Lost so far: 79.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1541 kcal
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Fat: 37.95g | Prot: 112.27g | Carb: 187.71g.
Breakfast: Quorn Sausage Patties, English Muffin, Asda Free Range Medium Eggs, I Can't Believe It's Not Butter! Light Butter, Asda 50% Less Fat Mature Cheese. Lunch: Bells PB2, Dairylea Cheese Slices Light , Sainsbury's Wafer Thin Ham Slices, Kallo Corn Cakes. Dinner: Sainsbury's Taste The Difference Chicken Mulligatawny Soup , White Potatoes (Flesh and Skin) , Strawberries , Total 0% Greek Yoghurt, Mushrooms . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.6 lb a week
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