Weigh In record (no journal entry) for 03 May 2022
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1597 kcal
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Fat: 60.42g | Prot: 53.29g | Carb: 161.74g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gutfried Putenbrust Natur, miree Frischkäse, Kronenbrot Bauern Schwarzbrot, Aldi Latte Espresso. Dinner: Salakis Schafskäse Light 9%, Bratwurst, Edeka Rucola, Tomaten, Kürbiskernöl. Snacks/Other: Eiskugel, Albi Kirschsaft , Rosewein. more...
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losing 4.6 lb a week
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