Weigh In record (no journal entry) for 01 May 2022
|
122.8 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
1295 kcal
|
Fat: 55.93g | Prot: 45.53g | Carb: 151.40g.
Breakfast: La Croix Tangerine Sparkling Water, Coffee. Lunch: Herbal Tea, Oroweat Keto Bread, Coffee, Kirkland Signature Organic Hummus, Flaxseed Seeds, Grimmway Farms Carrot Chips, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Dinner: Syrah Wine, Hello Fresh Sun-Dried Tomato Spaghetti. Snacks/Other: Kirkland Signature VitaRain - Tropical Mango, Breyers Chocolate Ice Cream, Decaffeinated Coffee. more...
|
|
1635 kcal
|
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|