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carolina.salum
Journal
28 Apr 22
carolina.salum's Journal, 28 April 2022
carolina.salum's Profile
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Weigh In record (no journal entry) for 28 April 2022
187.4 lb
Lost so far:
15.9 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
569 kcal
Fat: 13.61g | Prot: 38.79g | Carb: 74.65g.
Breakfast:
Tirol Queijo Mussarela (18g), Banana Prata.
Lunch:
Faixa Azul Creme de Queijo Parmesão , Penne.
Dinner:
Naturovos Albumina.
Snacks/Other:
Banana Prata.
more...
2517 kcal
Activities & Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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