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➡️ Recomeçando com 83 Kg
1ª Meta - 75 Kg - 🔒
2ª Meta - 70 Kg - 🔒
3ª Meta - 65 Kg - 🔒
4º Meta - 60 Kg - 🔒
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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583 kcal
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Fat: 17.64g | Prot: 17.02g | Carb: 96.10g.
Lunch: Banana Nanica. Dinner: Azeitonas, Bom Sabor Azeite de Oliva, Tomates, Tio João Arroz Integral Cozido, Banana Nanica. Snacks/Other: Panco Deliciosos Salgadinhos, Bolo de caneca. more...
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steady weight
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