Weigh In record (no journal entry) for 26 April 2022
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1267 kcal
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Fat: 39.63g | Prot: 94.32g | Carb: 126.19g.
Breakfast: Kaffee mit Milch, Gut & Günstig Hähnchenfiletstücke, REWE Beste Wahl Rhabarber Nektar, Sinnack Brötchen. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Gervais Hüttenkäse Aktiv. Snacks/Other: Bitburger Alkoholfrei 0,0%, Coraya Surimi Sticks, Red Bull Blue Edition, Kaffee mit Milch. more...
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2874 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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