Weigh In record (no journal entry) for 25 April 2022
|
197.8 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
1275 kcal
|
Fat: 30.54g | Prot: 63.83g | Carb: 192.29g.
Breakfast: Cormillot Mermelada Light, Lactal Pan de Mesa , Pan Integral, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Zanahoria, Repollo, Granja del Sol Milanesa de Soja. Dinner: Lactal Pan Lacteado, Huevo, Salsa de Tomate, Lentejas Hervidas, Marolio Arvejas. Snacks/Other: Café con Leche, CasanCrem Queso Untable (30g), Lactal Pan de Mesa . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juguitodelimon's weight history
|