Weigh In record (no journal entry) for 24 April 2022
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2225 kcal
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Fat: 134.60g | Prot: 74.97g | Carb: 187.27g.
Breakfast: Rama Cremefine Zum Schlagen 19%, Mangold, Kiwi, Banane, Passionsfrucht, SPAR Stangensellerie, Exquisa 0,2% Fitline Frischkäse, Aldi Haferflocken, Alnatura Cornflakes Ungesüßt, Weider Protein 80 Plus Vanille. Lunch: Tortissima Himbeer Sahne-Torte. Dinner: Hengstenberg Balsamico Bianco, Olivenöl, Wassermelone, Käse, Mangold, SPAR Stangensellerie. Snacks/Other: Lindt Schokolade 90%, Simply Keto MCT-Öl, Ener Bio Sojadrink Natur. more...
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2196 kcal
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Activities & Exercise:
Rowing - 50 minutes, Elliptical - 20 minutes, Driving - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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