Weigh In record (no journal entry) for 24 April 2022
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158.7 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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460 kcal
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Fat: 21.44g | Prot: 45.38g | Carb: 24.31g.
Breakfast: Bodybuilders Iso Protein, Putz Pasta de Amendoim Chocolate Branco, Banana Caturra. Lunch: Frimesa Queijo de Coalho. more...
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gaining 0.2 lb a week
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etti_pacheco's weight history
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