Weigh In record (no journal entry) for 22 April 2022
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158.3 lb
Lost so far: 37.5 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1373 kcal
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Fat: 39.95g | Prot: 92.86g | Carb: 151.28g.
Breakfast: Aldi Avocado, Exquisa Skyr, Spiegelei ohne Fett, Aerzener Eiweiß Toastbrötchen. Dinner: Knorr Tomaten Soße , Spaghetti Trocken. Snacks/Other: Exquisa Skyr, More Nutrition Chunky Flavour White Choc Coconut, More Nutrition Total Protein Pistazie Kokos, Kölln Haferflocken. more...
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losing 3.1 lb a week
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