Weigh In record (no journal entry) for 16 July 2014
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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405 kcal
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Fat: 29.79g | Prot: 27.06g | Carb: 5.37g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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gaining 2.6 lb a week
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