Weigh In record (no journal entry) for 24 April 2022
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1180 kcal
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Fat: 43.14g | Prot: 85.95g | Carb: 111.69g.
Breakfast: Sinnack Brötchen , Kaffee mit Milch, Kaffee mit Milch. Lunch: Gervais Hüttenkäse Aktiv. Dinner: Henglein Frische Reibekuchen mit Zwiebeln. Snacks/Other: Kaffee mit Milch, ESN Designer Whey Protein Stracciatella, REWE Bio Haltbare Vollmilch, Maxi Nutrition Filled Protein Bar Blueberry Muffin. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 15 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Frank #23's weight history
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