Weigh In record (no journal entry) for 23 April 2022
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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535 kcal
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Fat: 9.18g | Prot: 37.20g | Carb: 78.19g.
Breakfast: Hortifruti Abacaxi, Mãe Terra Granola Caseira Tradicional, Hortifruti Mamão Formosa, Quaker Aveia em Flocos, Mel do Sol Mel Florada de Laranjeira, Danone Fortifit Pro, Morangos, Kefir de Leite. more...
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losing 0.2 lb a week
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