Weigh In record (no journal entry) for 23 April 2022
|
132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2022:
|
535 kcal
|
Fat: 9.18g | Prot: 37.20g | Carb: 78.19g.
Breakfast: Hortifruti Abacaxi, Mãe Terra Granola Caseira Tradicional, Hortifruti Mamão Formosa, Quaker Aveia em Flocos, Mel do Sol Mel Florada de Laranjeira, Danone Fortifit Pro, Morangos, Kefir de Leite. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMalv's weight history
|